{"id":63,"date":"2008-06-05T16:12:04","date_gmt":"2008-06-05T20:12:04","guid":{"rendered":"http:\/\/www.tettambel.com\/?p=63"},"modified":"2008-06-05T16:13:22","modified_gmt":"2008-06-05T20:13:22","slug":"prison-style","status":"publish","type":"post","link":"https:\/\/www.tettambel.com\/?p=63","title":{"rendered":"Prison Style"},"content":{"rendered":"<p>Inspired by watching prison shows on National Geographic- Jon installs a pull up bar in the garage.  Already a part of the regular gym routine &#8211; adding pull ups at home should get it to the next level.<br \/>\n<br \/><a href='http:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010057.jpg' rel=\"lightbox[63]\"><img loading=\"lazy\" src=\"http:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010057-336x450.jpg\" alt=\"Pull up bar\" title=\"p1010057\" width=\"336\" height=\"450\" class=\"aligncenter size-medium wp-image-64\" srcset=\"https:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010057-336x450.jpg 336w, https:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010057.jpg 598w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><br \/><a href='http:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010058.jpg' rel=\"lightbox[63]\"><img loading=\"lazy\" src=\"http:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010058-450x336.jpg\" alt=\"\" title=\"p1010058\" width=\"450\" height=\"336\" class=\"aligncenter size-medium wp-image-65\" srcset=\"https:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010058-450x336.jpg 450w, https:\/\/www.tettambel.com\/wp-content\/uploads\/2008\/06\/p1010058.jpg 800w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by watching prison shows on National Geographic- Jon installs a pull up bar in the garage.  Already a part of the regular gym routine &#8211; adding pull ups at home should get it to the next level.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tettambel.com\/index.php?rest_route=\/wp\/v2\/posts\/63"}],"collection":[{"href":"https:\/\/www.tettambel.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tettambel.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tettambel.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tettambel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63"}],"version-history":[{"count":0,"href":"https:\/\/www.tettambel.com\/index.php?rest_route=\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tettambel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tettambel.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tettambel.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}